Trail Running Gear

Here’s a short list of what we should wear during a trail run and what we should put in our backpack.

• trail running shoes – which I choose depending on the terrain and weather (trail running, technical run – with rocks, raining day or snow)
• compression socks
• pants
• t-shirt or blouse (only if it’s cold outside)
• my Suunto watch and HR monitor
• headband

• running poles
• waterproof jacket
• headlamp
• safety blanket
• water flasks
• telephone
• rehydration salts and food (abou 800-1000 kcal)
• basic medicines and patches and tissues
• mp3 player (not a MUST 🙂 )
• eventually an extra t-shirt or blouse